Molecule (mol·e·cule) noun: a group of atoms bonded together, representing the smallest fundamental unit of a chemical compound that can take part in a chemical reaction Did you know the molecules that allow us to live and thrive also have the destructive power to take away what it fundamentally means to be ourselves? When molecules... Continue Reading →
Gut: The Inside Story of Our Body’s Most Under-Rated Organ by Giulia Enders
You read that title right; the gut is an organ. Gut by Guilia Enders is an inside look at the human digestive system. Learn what makes us go #2 and how bacteria can either help or hurt us. Figure out how and why certain foods make some of us sick and the role a vaginal... Continue Reading →
23 Best Books About Aging for 2022
Aging is a natural part of life, but that doesn't mean we innately know what it's all about. An entire category of books exists to help educate and pacify those of us aging. Elderly advice can help calm people when their family or loved ones begin to age, or when it's you yourself who has... Continue Reading →
6 Fitness Audiobooks to Inspire Your New Year’s Resolution
Did you know that the most common day to quit a New Year's Resolution is January 19th? Have you made it this far and need a bit more motivation to carry on further? Need to pick back up where you left off and try again? Try listening to any of these 6 fitness audiobooks to... Continue Reading →